Bright and white teeth have taken the forefront of cosmetic appeal. Now more than ever, white smiles are associated with good oral hygiene and positive first impressions. If you are interested in whitening your teeth, you might be close to scheduling a chair-side whitening appointment in your dentist’s office. However, there are plenty of other healthy options to consider before visiting your dentist.
Brush and floss regularly: White teeth starts with good oral hygiene. Brushing and flossing every day will help eliminate bacteria, keep caries at bay, and maintain your gum health. Each of these benefits will also help you keep your smile bright.
Snack on
fruits and veggies: Try eating fruits and vegetables throughout
the day in order to help brighten your smile. Fruits and vegetables help scrape
off plaque from the surfaces of teeth and can contribute to a whiter smile in
the long run.
Don’t smoke:
There aren’t many benefits to smoking, and its ability to whiten
your teeth certainly isn’t one of them. If you are working toward a whiter,
healthier smile, it’s best to eliminate smoking from your daily routine.
Eliminate
staining drinks: Regularly consuming liquids like coffee and
red wine can stain your tooth enamel and dull your smile. You might consider
cutting back on these drinks in order to keep your smile white. But if you
simply can’t resist, try drinking these liquids through a straw to direct the
flow of the liquid away from your teeth.
Try
over-the-counter whitening strips: Although they may only target
front-facing teeth, over-the-counter whitening strips are capable of noticeably
brightening your smile.
Contact Dr.
Lenny Slepchik in downtown Montreal: The most effective way to gain a
brighter smile is to schedule a chair-side whitening appointment with your
local dentist.
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